Skip to content

Details

Addiction is often seen as complex, overwhelming, and difficult to overcome.
But what if recovery could be made much simpler?
This session introduces a practical approach based on two steps:
Step 1 — Measure your level of distress
Step 2 — Build your recovery capital
By tracking your level of distress, you can clearly see whether things are improving — and what is actually working.
And by building recovery capital, you create the conditions that make change easier and more sustainable.

***

### What This Session Covers

  • What addiction actually is
  • Why people get stuck in cycles of use and behaviour
  • How to measure your current level of distress
  • Practical ways to reduce cravings and build recovery capital

***

### What to Expect

  • A clear explanation of the 2-Step approach
  • Practical strategies you can use immediately
  • Real-life examples
  • Time for questions

***

### The Aim

To show that recovery from addiction doesn’t have to be confusing or overwhelming —
it can be simple, structured, and achievable.

You may also like