Help a Friend Recover
Details
Do you know someone who is struggling — with addiction, low mood, or a difficult period in life?
It can be hard to know what to say or do.
You want to help — but don’t want to make things worse.
This session shows you a simple, practical way to support someone using the 2-Step Recovery approach.
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The approach is based on two key principles:
• building recovery capital
• measuring progress
You’ll learn how to:
- support someone without trying to “fix” them
- have better, more helpful conversations
- encourage small steps that lead to real change
- recognise progress and help them stay on track
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What to expect:
• A simple explanation of the approach
• Practical examples you can use straight away
• A chance to reflect on your own situation
• Optional discussion and questions
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This is a supportive, practical session — not about theory, but about what actually helps.
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Who this is for:
• Anyone supporting a friend, partner, or family member
• Anyone who wants to be more helpful in difficult situations
• Anyone interested in practical recovery support skills
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Group Guidelines
• Be respectful of others.
• Confidentiality is requested, but cannot be guaranteed. So share what you feel comfortable sharing with this group.
• Sharing is always optional.
• This group is supportive, not judgmental.
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Disclaimer
This session provides guidance on supporting others using the 2-Step Recovery approach. It is not a substitute for professional medical, psychological, or addiction treatment. If someone is experiencing severe distress, encourage them to seek support from a qualified professional or appropriate services.