AI-Assisted Reflection for Recovery & Wellbeing

What if you could use AI as a tool to better understand yourself, track your progress, and improve your recovery and wellbeing?
This session explores how AI can support reflection, insight, and personal growth — using simple prompts and structured tools.

***

### What This Session Covers

• How AI can support reflection and self-understanding
• Using your Recovery Tracker or wellbeing scores with AI
• Turning information into insight
• Practical ways to guide your next steps

***

### What to Expect

• Simple demonstrations
• Real examples
• Prompts you can use straight away
• Open discussion and questions

***

### The Aim

To show how AI can be used as a practical tool to support recovery and wellbeing —
helping you reflect more clearly, track progress, and take better next steps.