2-Step Recovery Depression & Anxiety Weekly Support Group

This is a smaller, structured weekly group for people who want to actively work on improving their mood and wellbeing.
The free sessions focus on understanding the approach.
This group is about applying it — week by week.
We keep things simple and practical:

• track where you are
• reflect on what’s changing
• build small, consistent progress

Each session includes:

• a short, focused input
• guided reflection
• structured discussion (optional to share)

The aim is not to overwhelm, but to create clarity, direction, and momentum over time.
You don’t need to have everything figured out — just a willingness to engage with the process.

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### What makes this group different

• Smaller group size
• More focused and consistent
• Clear structure each week
• Emphasis on progress, not just discussion

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### Important

This is a peer support group using a simple, structured approach.
It is not a substitute for professional medical or mental health treatment.

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### Details

📅 Sundays
🕖 7 PM
💷 £10 per session

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### Getting the most from this

If you’re new, it’s recommended to attend one of the free “A Cure for Depression” sessions first to understand the approach.

Disclaimer
This is a peer support group focused on practical reflection and wellbeing. It is not therapy, counselling, or medical treatment.
Participation is voluntary, and you are responsible for your own wellbeing and decisions.
If you are experiencing severe distress or are in crisis, please contact a qualified professional or appropriate support services.
Confidentiality is requested, but cannot be guaranteed, so please share only what you feel comfortable sharing.