FREE Workout Class! 🏋️‍♀️

Shred415 is a new boutique gym in San Ramon. The class is an instructor lead 60-min high intensity interval training workout designed for all fitness levels. The class is split into 4 15-min intervals. We will bounce between cardio on the treadmills and strength training on the floor.

The class is energetic and a lot of fun! The music gets turned up as the lights get turned down. The class can fit up to 30 people at a time.

I, personally, love the class. Splitting into 15 minute intervals helps it go by quickly and the energy from the instructor and the overall feeling of the room helps keep you motivated. All you need is a bottle of water, they provide towels and showers with full amenities!

Let me know if you have any questions!! I hope you ladies can attend :)