WHY we repeat patterns & HOW to rewire your brain

If you feel like you keep running into the same wall, this event is for you! Whether it’s in your career, relationships, or daily habits, we often find ourselves stuck in cycles that we logically want to break, yet emotionally can’t seem to escape.

It’s not a lack of willpower—it’s your programming.
Join me as we dive into the "why" behind our repetitive patterns and, more importantly, the "how" of changing them. We will move past surface-level "positive thinking" and look at the actual mechanics of the human mind.

What we’ll cover:

• The Gatekeeper of Your Reality: An introduction to the Reticular Activating System (RAS)—the brain's filter that determines what you notice and what you ignore.
• Breaking the Loop: Practical tools to catch negative thought spirals in real-time and redirect them toward better outcomes.
• Reprogramming Techniques: Simple daily shifts to start "updating" your mental software.

Whether you're feeling stuck or just curious about how your brain works, come ready to learn, share, and walk away with a fresh perspective.

How to Join

• Platform: Microsoft Teams (Link provided upon RSVP).
• Arrival: Please enter the waiting room a few minutes early.
• Preparation: Bring a notebook and pen.

About Your Host: Elsabie Hellberg
Originally from South Africa and now based in Whanganui, New Zealand, I am a seasoned ICR-registered Master Life Coach and NLP Practitioner. With over 2,000+ hours of experience coaching individuals and corporate teams worldwide, my expertise has been featured on TV, radio, and in magazines.

I am hosting this free event to share some of the exact tools that sparked major shifts in my own life. Whether you are a professional, an entrepreneur, or a parent, I am dedicated to helping you break through mental barriers and embrace your role with confidence. You can read more about my work on my website: https://www.coachmetogrow.co.nz/