MEDITATIVE HEALING - LOVING WHAT ARISES

"Love doesn't ask you to accept what cannot be accepted. It simply says: Just embrace your own heart."

We often fight the inevitability of life, trying to avoid or deny the difficult emotions and physical tensions we carry. This week, we explore a different path inspired by the teachings of Matt Kahn. Instead of fighting what arises, we learn to meet it with a soft, supportive embrace.

In this 15-minute session, we will practice a specific Somatic Healing Technique. By bringing gentle attention to where emotions or pain linger in the body, we begin to loosen cellular memory and allow a moment of true healing to begin.

You will learn how to use your own breath and a simple healing mantra to speak to whatever arises. Come join our community as we make the world a little more peaceful – one healed heart at a time.

What to Expect
· Guided & Approachable: You’ll be led through every step of this healing process.
· Short & Sweet: Our session will be around 30 minutes long.
· Practical Tools: You’ll walk away with a specific "Hand-on-Heart" technique for daily resets.
· Come As You Are: No special equipment or experience required – just a quiet place to sit.

How to Join
· Platform: Microsoft Teams (Link provided upon RSVP).
· Arrival: Please enter the virtual waiting room a few minutes early so we can start on time. Once we enter our collective meditative healing, I won’t be able to admit late arrivals.