Discover 4 Ways to Release Negative Emotions
Details
We all catch ourselves holding onto things that drain our energy. It can be frustration from a tough week, hurt, anxiety about the future, or just feeling overwhelmed. Ignoring it or keeping it bottled up simply doesn't work. So how do we actually deal with it?
Some poeple find exercise, journaling or other expressive outlets helpful, but what happens when we are still carrying the tension in our bodies?
In this practical workshop, we’ll look at 3 somatic ways to let go of negative emotions. It’s going to be a relaxed session with a wonderful group of people – so be ready to show up, show your face, and unmute yourself!
How to Join
Platform: Microsoft Teams (Link provided upon RSVP).
Arrival: Please join the waiting room 2 minutes early; we will begin promptly.
About Your Host
Originally from South Africa and now based in Whanganui, New Zealand, I am a Master Life Coach, NLP Practitioner and Change Manager. With over 2,000+ hours of experience coaching individuals and corporate teams worldwide, my expertise has been featured on TV, radio, and in magazines.