5 Second Rule - February Book Club
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February Read: The 5 Second Rule — Mel Robbins
(https://amzn.to/3XeuTnp)
February is all about ACTION, COURAGE, and MOMENTUM.
If you’ve ever:
• Overthought yourself out of doing the thing
• Waited to feel “ready”
• Struggled with consistency or confidence
• Known what to do but couldn’t get yourself to do it
…this book is for you.
The 5 Second Rule by Mel Robbins, is a simple, science-backed tool to help you interrupt fear, hesitation, procrastination, and self-doubt — and take action before your brain talks you out of it.
February Theme:
✨ Taking action before fear takes over
✨ Building confidence through movement
✨ Creating momentum instead of waiting for motivation
✨ Learning to trust yourself again
🌟 February Companion Reads – Action, Confidence & Momentum
1. The Confidence Code — Katty Kay & Claire Shipman (https://amzn.to/49sqJhj)
A powerful companion that explores why confidence matters more than competence, especially for women. It pairs beautifully with the 5-second rule by explaining why we hesitate and how to move through self-doubt.
2. Atomic Habits — James Clear (https://amzn.to/4qhHHX9)
Perfect for readers who want practical, science-backed habit building.
Where The 5 Second Rule sparks action, Atomic Habits shows how to sustain it.
3. You Are a Badass — Jen Sincero (https://amzn.to/45Iooha)
High-energy, motivating, and mindset-shifting.
Great for people who need permission to stop playing small and start trusting themselves.
4. The Mountain Is You — Brianna Wiest (https://amzn.to/45EXFSD)
Explores self-sabotage, emotional blocks, and personal responsibility. This is a beautiful emotional complement to Mel Robbins’ action-based approach.
5. Mindset — Carol Dweck (https://amzn.to/3Z5o08O)
Perfect for understanding why some people move forward while others stay stuck. A strong psychological foundation for lasting growth.
6. Feel the Fear and Do It Anyway — Susan Jeffers (https://amzn.to/4jGDXfm)
A classic that aligns directly with the heart of The 5 Second Rule:
You don’t wait for confidence — you act first.
Courage, action, mindset
I'll have the book on the table in front of me. You can also call or text me at: 248.891.7712