MEET NEW FRIENDS W/ Exercise!

Description: Join us for a refreshing mix of outdoor activity, social connection, and bodyweight fitness at Kennedy Park in Sayreville! Whether you’re looking to get fit, meet new people, or just enjoy the fresh air, this group is designed for everyone.
How It Works:

• Warm-up: We start with a 20-minute group walk/ /ruck/jog/sprints around the park to get the blood flowing.
• The Exercise Circle: We form a circle and take turns introducing ourselves. Once you introduce yourself, you’ll suggest a simple exercise for the person to your left. They can do as many reps as they feel comfortable with—no pressure, just movement! This continues until everyone has had a turn.
  This will serve as a way for people to be a bit social while challenging each other.
• Group Training: After the circle, we’ll split into three functional groups:
• Push: Chest, shoulders, and triceps (calisthenics/dumbbells)
• Pull: Back and biceps (calisthenics/dumbbells)
• Legs: Quads, hamstrings, and glutes I’ll bring dumbbells and share a variety of calisthenics ideas to guide us through a 30–60 minute workout session.
• Social Time: After the sweat, we hang out, chat, and debrief. Eat food we brought or we cacn go somewhere to eat. Talk about our workouts and why we are exercising and build some accountability.

What to Bring: Water, a towel, and comfortable workout clothes. PLEASE BRING ANY EQUIPMENT UR WILLING TO SHARE!
Exercise bands, dumbels, barbells, medicine balls, anything for exercising!