The Boxing Workout (co-ed)

The Boxing Workout is a high intensity boxing workout for anyone wanting to get in great shape. 3 minute rounds of various exercises and partner work will help you tone and strengthen your whole body. Many of the exercises are based on using your own body weight so you can do them at home with little investment in equipment, but a pair of boxing gloves and hand wraps will be needed (16 ounce gloves will give you the most bang for your buck). Instructor: Lorene Nardell

Thursdays from 12:00 pm – 1:00 pm (Child care available)
@ The Family Garden