LOSE YOUR POST-PARTUM POOCH

How to strengthen your abs after having a baby?

by Lynn Leech, PT Intuitive Hands Physical Therapy

Whether you had a baby 4 weeks or 4 years ago, you’re likely still struggling with getting rid of your post-partum pooch. That belly just doesn’t want to go away. You might have tried crunches, sit-ups, exercise classes but those didn’t work. Come and learn from an expert how to properly rebuild your abdominal strength after having a baby! Learn how to re-build your core from the inside-out, the progression of exercises from simple to advanced., and learn which exercises you shouldn’t be doing.

The class will also discuss and tell you how to heal diastasis recti - separation of your stomach muscles - a common condition after pregnancy. No matter how old your baby is, you will benefit from the techniques presented in the class to keep your core strong.