Sword Fitness

Bring: yourself in workout clothes and shoes, water, yoga or exercise mat

Join us to swing some wooden swords. We'll cover stances, movement, basic form and technique. The intensity can be scaled to meet your level - absolute beginners are welcome.

Now that we've secured an indoor space, there is some overhead cost that comes with it. I want the class to remain accessible, so I leave you the option of a virtual tip jar if you want to help out. Venmo @AAAntonio https://venmo.com/u/AAAntonio

NOTE: if there are 3 or fewer RSVPs, class will be cancelled or postponed