25-min Mindfulness Drop-In (open to all levels!)

Join me for a 20 minute Mindfulness Drop-In where we will explore basic mindfulness meditation techniques. Each week we'll go through a new practice in a relaxed and supportive session that allowed you to come and go as you please. The format will be 15 minutes of guided meditation and a few minutes for any questions at the end. All levels welcome!

These practices can help you reduce stress, enhance self-awareness, and improve your overall wellbeing. We'll explore a variety of experiential practices like: 5 senses meditation, the STOP practice (Stop, Take a breath, Observe, Proceed), LovingKindness, bodyscans, and more!

There will be a message sent out in advance with the zoom password. If you sign up less than 24 hours before class, please send me a direct message so I can ensure you get the password in time. The zoom room will be open 5 minutes early – feel free to sit with a pillow under or behind you, or to lie down if you need physical support. Having your camera on is completely optional during these sessions, though it’s always nice to see faces in the room!

Disclaimer: Always consult with your doctor or therapist before participating in a mindfulness program, especially if you are experiencing problems with mental health or if you take any form of prescription medicine. It is the primary responsibility of the individual to seek appropriate help from a qualified health professional if you have concerns about your health. Mindfulness is not a substitute for therapy, psychology, or professional medical help. It should not be considered an alternative to professional assessment and treatment under a certified medical practitioner. The facilitator (Elizabeth Samuel) does not take any responsibility for any adverse experiences or consequences that may arise for an individual during or after attending sessions.