The Art of Saying No: A Boundaries & Empowerment Workshop

Are you tired of overgiving, people-pleasing, or saying “yes” when you really mean “no”?
This workshop is your safe space to shift all of that.

Join us for The Art of Saying No, a healing workshop designed to help women like you:
🌱 Reclaim your voice
🌱 Set boundaries without guilt
🌱 Understand your nervous system’s response to saying “no”
🌱 Practice self-trust and energetic protection

This session blends trauma-informed coaching, reflection prompts, and gentle somatic or mindfulness tools to help you hold your boundaries with clarity and care.

✨ You’ll walk away with:
• A printable “Boundaries Blueprint”
• Empowered scripts + phrases
• Techniques to stay regulated when holding your no
• A deeper sense of emotional freedom and peace

🎟️ Limited spots available to keep the space sacred

Saying no isn’t rejection—it’s redirection back to self.