Prenatal Yoga with Dianna Lucas

Prenatal Yoga incorporates vinyasa (flow) for cardiovascular strength, asana (poses) to strengthen and prepare the body for the greatest opening and offers much more than a physical experience.

Every woman has innate wisdom and intuitively understands the very natural process of birth. I will help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy . Combining yoga postures with controlled breath opens the road to discovery, bringing awareness to the mind, body and spirit of your baby. A regular practice will help strengthen the uterus and tone pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica can be alleviated. A safe, open community allows you to freely discuss any concerns as well as the joys of the wonderful new changes your body and baby are experiencing.

Mama and Baby yoga focuses on strengthening the spiritual, emotional and physical bond between you and your baby as well as developing early social skills for infants. We use interactive, slow-moving postures and take breaks as need to nurse, diaper, and soothe babies 4 weeks to crawling. Classes have an organic flow and shift according to the needs of the day. This community will help carry you smoothly through the busy early months of caring for a new baby and build skills that you and your child will use throughout your lifes.

Yoga for everyone is a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. "Trust is cultivated when our words, thoughts and actions are in harmony". This class is designated to cultivate trust winthin the self. We practice challenging and sometimes uncomfortable positions on the mat so that when they show up in our everyday lives, we're already good at it.

First Class is Free! Best value in town for classes 6 class series card only $60.00 - no make up classes allowed. 10 class card $119.00 - can be used anytime - no expiration date. Drop in class - only $15.00. We take cash, checks and most credit cards.