Hypno, HIIT & Yoga!! - Wanstead Park

Based in E11 - Christchurch Green

It's time to feel ALIVE again!

3 Mental Health and Fitness Professionals are offering a unique way to get out, experience the elements, work our bodies and calm the Subconscious!

We will meet every Wednesday evening in an open green space (Either Roding Valley or Wanstead Park) and get motivated and fit in the natural elements!

Hypno, HIIT Yoga is a holistic answer to the daily stresses of life. I guarantee you, one session and you will feel more FOCUSED, MOTIVATED & FRESH, whilst aligning your body and mind.

Hypno, HIIT Yoga is ideal for people that want to either change up their workout routine or want to join a non judgmental group to kickstart their fitness journey!

It is an hour session:

5 mins Group Mediatation/Hypno

20 mins Yoga

20 mins HIIT

5 mins Light Warm Down

10 mins End with Group Mediatation/Hypno

Note: Please bring a hoodie for the Hypno parts of the session.

Feel free to bring mats for the yoga, otherwise, Mother Nature and the grass has got you! :)

If you have any queries, feel free to message me on 07735500117.