5Rhythms®

April 10, 2017 @ 5:15 pm - 6:45 pm

reset (v) to restore; refresh
a 5Rhythms© offering

reset is a time and place to take a break, turn off the task master, suspend the lists, and get out of the habitual traps and patterns we set for ourselves. For an hour and a half a week, through a combination of guided 5Rhythms© movement facilitation and individual integration time, we’ll explore what it means to reset, restore and refresh. This class is designed for people who want to increase a sense of balance in their lives, do away with patterns that no longer serve, and expand their inner landscape of belonging.