Zen Chat and Sit Meditation at 1801 Robert Fulton Dr.

This is an event at 1801 Robert Fulton Dr. (You must have RSVP'd the evening prior to this event so someone will be there at the door to let you in).

We continue exploring the foundational Buddhist sutra: the Heart Sutra. This the shortest sutra but the most fundamental.

Our meeting schedule will be as follows:

• 40 minutes: Sitting meditation
• 5 minutes: Break
• 45 minutes: Group discussion of the Heart Sutra.

During the sitting meditation session, you will be provided a non-roller chair (or you can bring in your own meditation pad/pillow). If you are a first timer, please arrive 15 minutes earlier at 10:15 AM, detailed instructions will be provided to you.