Zen Chat and Sit Meditation via Zoom

This is a virtual event via Zoom (Zoom link will be shared with participants who have RSVP'd the evening prior to this event).

We continue exploring the foundational Buddhist sutra: the Heart Sutra. This the shortest sutra but the most fundamental.

Our meeting schedule will be as follows:

• 40 minutes: Sitting meditation
• 5 minutes: Break
• 45 minutes: Group discussion of the Heart Sutra.

During the sitting meditation session, please find a comfortable spot and preferably sit in a non-roller chair (or on your meditation pad/pillow). If you are a first timer, detailed instructions will be provided when we meet at 1801 Robert Fulton Drive).