Silverlake Week Night Run

A Week Night Run

http://photos4.meetupstatic.com/photos/event/9/5/7/6/event_205358262.jpeg The Silverlake Path is 2+ miles around the lake, pretty well lit as the sun sets.

This is a pretty popular spot, so there will plenty of people watching to do on the trail and lots of dogs. Feel free to bring your dog along.

Please update your RSVPs if you change your mind and won’t attend. We typically wait 10-15 minutes in case someone is running late or turned around – but there is no need to wait for someone who has already decided not to come.

You can also text me [323.774.9959] before the run if you are going to be late or can’t come. I always have my phone with me.

You should also bring your phone if you can when you walk or run and have my cell number available. This is helpful if you are ahead or behind the group, you will be able to let us know where to find you. If you need to leave early or if you want to change the route. I won’t leave anyone one the trail. [323.774.9959]

Before we start running or walking let us know how you are feeling, if you recovering from being sick or an injury – or if you are feeling good and want to push things. The group is very supportive and accommodating, if we know what you want out of the run/walk everyone will help you. If you are training and need to put in more miles, sometimes you can easily add lap.