2&4hr -Advanced Hikes TORONTO

Welcome to the 2&4 Hr Advanced Hikes. This group is dedicated to those who view hiking as a fitness activity rather than just a leisurely walk. In our hike we explore rugged terrain, steep inclines and hidden forest obstacle courses. We also do fast-paced segments and HIIT style walk-jog-run fun to get our hearts racing. 🏃🏽‍♂️🏃‍♀️🏃🏿‍♀️

But it’s not all sweat! We do take intentional breaks to socialize, joke around, enjoy the scenery, and take moments for meditation to ground ourselves in the beauty of the outdoors. 🧘🌳

👤 Who Should Join?
Our hikes are not suitable for beginners. This group is for Advanced hikers and Intermediate hikers who are ready to push their limits. You should join us if:

• You have a good level of cardiovascular fitness.
• You are comfortable navigating steep, slippery, or technical terrain.
• You are looking for a workout that pushes your limits.

📌 Group Policy
⭐Membership requirements (1) Provide a proper facial profile picture. (2) Accept the Organizer Liability Waiver posted at https://form.jotform.com/253594642023254
⭐We move as a team, but we maintain a rigorous pace. Please ensure you come prepared with sturdy hiking boots, proper hydration, and the required traction gear for the season.
⭐Try to arrive 10 minutes before the event. We start on time.
⭐If you decide not to attend, change your RSVP to "No". It is a common courtesy that is excepted of group members.

📜 A Brief History of our Universe 💫
Our group has come a long way since its inception in 2017! We actually started as a friendly, beginner-focused group designed to introduce new adventurers to easy, short city trails.

But as our members grew stronger and more skilled, so did we! The transition began with occasional intermediate hikes, often collaborating with the Trail Hike Richmond Hill group.

The real game-changer? COVID. When gyms closed, we turned the forest into our fitness center! We introduced innovative "Gym in the Forest" concepts, and HIIT trail running, uphill and downhill sprints, branded as "HIIT Hiking".

By 2022, our evolution was complete. What was once the "2Hr Beginner" group officially rebranded to the rigorous "2&4 Hr Advanced," a badge we wear with pride as we conquer the steepest trails GTA has to offer.