333 Wellness Retreat: Nature Walk, Tea Tasting, Yoga, & Sound Bath Meditation

Event Overview:
Join us for the next 333 Wellness Retreat — a rejuvenating half-day gathering designed to help you slow down, reconnect, and nourish your mind, body, and spirit in the scenic tranquility of Ernest E. Debs Regional Park.

Through a thoughtfully curated sequence of updated experiences including a soothing sound bath, tea tasting & healthy snacking, guided meditation, gentle yoga, mindful forest bathing, a powerful journaling session, and an engaging scavenger hunt you'll immerse yourself in nature, community, and conscious self-discovery.

Led by passionate facilitators, our retreat welcomes everyone, from beginners to seasoned wellness practitioners, into a supportive space for balance, reflection, and growth.
Come as you are. Ready to move, breathe, notice, and reconnect.

Date: Sunday, July 13th, 2025
Time: 10:00 AM – 2:00 PM
Location:

• Meeting Point: Ernest E. Debs Regional Park, Monterey Entrance (Address: 4235 Monterey Rd, Los Angeles, CA 90032)

Parking:

• Free parking available at the Ernest E. Debs parking lot and surrounding streets.

Restrooms:

• Public restrooms are conveniently located near the meeting area.

What to Bring:

• Yoga mat or towel
• Comfortable clothing suitable for movement and weather
• Journal or notebook + pen
• Water bottle (hydration is key!)

Skill Level:

• No prior experience needed; all activities are beginner-friendly and adaptable.

Weather:

• This retreat is held outdoors. Please check your email for weather updates if conditions look uncertain. We will notify participants if rescheduling is necessary.

Registration:

• Space is limited to maintain an intimate, connected group experience. Reserve your spot early to ensure availability.

Why Attend:

• Take a break from the daily rush and spend quality time nourishing your body and mind.
• Discover or deepen mindfulness practices to reduce stress and enhance mental clarity.
• Enjoy tea tasting, healthy snacking, and a sound bathing while connecting with nature.
• Return home feeling rejuvenated, balanced, and inspired to integrate new wellness habits into your daily life.

What to Expect:

• 10:00- 10:15 AM – Arrival & Welcome Walk
  Gentle introductions as we walk to our serene retreat spot at Ernest Deb's Park.
• 10:30 AM –Gentle Yoga
  Stretch and ground yourself with an accessible, beginner-friendly yoga session.
• **11:00 AM – 11:30 AM — Guided Sound Bath
  Let go and tune in with a relaxing, sound bath flow guided meditation.
• 12:00 PM – Forest Bathing
  Slow down and awaken your senses on a mindful walk through nature.
• 12:30 PM – Journaling & Reflection
  Explore prompts designed to encourage self-awareness, goal setting, and personal growth.
• 1:00 PM –1:30 PM – Closing Circle & Community Connection
  Share your insights, enjoy healthy snacks, and connect with your new community.