Yoga 210 min

I am really happy to share with you this experience of a rich yoga session :)

Yoga 210 min @ Club Moving Cluj - Sunday from 08:30 to 12:00

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FREE of charge for Club Moving Members and their invited friends.

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The class will contain:

Pranayama

Chanting (1-3 of the traditional mantras)

Asana (some warm-up flows with hatha traditional)

closing with a special window for shavasana :)

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Yoga equipment:

• yoga mat's will be provided by the host
• please bring comfortable clothes
• yoga means connecting, union, so we advice to practice without shoes or sox
• some prefer to have a towel on top during the shavasana time

Important note: we don't like to be disturbed during the pranayama session, so please be on time - or - wait for the warm up exercises to start (when all eyes are open).