Dancing Mindfulness Theme Mind

Our theme this month is "Mind"
"Your body hears everything your mind says" Naomi Judd
Lets just dance this!
You are welcome to come along and use your dancing mindfulness practice to explore your relationship with your body and your mind through facilitated free dance/movements.
No previous experience needed.
Derrie is an experienced group facilitator and offers this space with gentleness, compassion and the mindfulness attitudes of nonjudgement, patience, beginner's mind, nonstriving, trust, acceptance and letting go. Plus a wee bit of fun!
Please bring yoga mat or blanket and a bottle of water.
Cost €12 please book you place by contacting Derrie 087 275 2192
Booking is essential and numbers are limited.
Quarryfield House, Bunnanaddan, Co. Sligo.