Beach Vinyasa Yoga Flow with Jeremy Lorenz
Details
Vinyasa with Jeremy Lorenz:
Be ready to be challenged, move and sweat!! Each class is intelligently choreographed using dynamic movement and sequencing. This class starts slow, working up to greater intensity and speed. Balance and endurance are challenged as you work to strengthen your muscles and flexibility. Mindful movements, breath work, and cardio are combined for a full body experience. Accessible to all levels of yoga experience!
Upham beach park,
6850 Beach Plaza,
St Pete Beach, FL 33706
(Metered parking at the beach)
There is free parking on Corey Ave. If you park there give yourself an extra 10-15 minutes to walk to the beach.
We meet South of the cabanas and concession stand.
Donations are appreciated but not required. (Venmo works!) suggested donation $10-20 but no one is turned away. All are welcome!
It is helpful to bring a towel/blanket to place under your yoga mat, if you do not have a yoga mat you can practice on a blanket. Please please bring water and wear layers.
Please Allow 75 mins for class.