🌿 Chair Exercise Class – Gentle Movement for Strength & Mobility

After the success of the free taster session, I’m excited to launch a regular Chair Exercise class!

Join me starting Tuesday 14 April at 1:30 PM for a gentle but effective class designed for adults 45+ who want to improve strength, mobility and overall wellbeing — all in a supportive and friendly environment.

✨ What to expect:
• Gentle, low-impact exercises using a chair
• Improve strength, balance and mobility
• Safe, adaptable movements for all levels
• A welcoming and relaxed atmosphere

💷 Pricing:
• £5 per class (drop-in)
• £39 for the full block of 13 classes (£3 per class)
Most people find that committing to the full 13-week block helps them stay consistent and see real progress — and it also works out at just £3 per class.

📅 Dates:
From 14 April to 10 July
🕜 Tuesdays at 1:30 PM

💻 Online class (Zoom)

Spaces are limited to keep the class personal and supportive.
I’d love to have you join us!

***About Your Teacher
I’m Carmina González, a yoga teacher with over 20 years of personal practice and 15 years of teaching experience. My teaching is informed by:

• Move it or lose it! FABS training programme
• Master level training in Korean style yoga (Body & Brain)
• Anusara immersion & 200-hour teacher training
• 30-hour Yin Yoga training
• Yoga therapy for PTSD
• Trauma-sensitive yoga

I look forward to welcoming you into a calm, respectful and friendly online space where you can move, breathe and feel at home in your body. 🌿
Carmina: 07847788363
[Carminagonzalez1111@gmail.com](mailto:Carminagonzalez1111@gmail.com)

🌐 Join our community: 45+ Not Grumpy on Facebook
https://www.45plusnotgrumpy.com
https://www.meetup.com/45-not-grumpy-health-and-fitness/?eventOrigin=your_groups