Free Yoga + Sound Bath in Iron Mountain Park, LO

## Details

Join us for a relaxing evening of free yoga in the serene surroundings of Iron Mountain Park, Lake Oswego. Embrace the beauty of nature as you stretch and unwind under the open sky. Whether you're a seasoned yogi or a beginner, this session is open to all levels.
This special events will offer 45 min Yoga + 30 min Sound Bath by Gabrielle @ Hearthsounds.com.
Come for either or both!

What to Expect:

• Gentle yoga poses suitable for all experience levels
• Relaxing breathing exercises to calm the mind
• Opportunities to connect with nature and fellow participants
• Sound baths can help to quiet your mind, reduce stress, improve sleep, boost your mood, lessen anxiety, and so much more. Treat yourself to balancing your mind, body, and spirit in the calming and enveloping sounds and vibrations of quartz crystal singing bowls, Tibetan bowls, crystal pyramid, and chimes.

What to Bring:

• Yoga mat or towel (Don't have a mat? I always have extras on hand)
• Water bottle
• Comfortable clothing suitable for stretching
• Blanket and/or pillow

Important Notes:

• This event is free and open to the public.
• Parking is limited. Please plan to carpool.
• Please arrive a few minutes early to set up, get settled and sign a waiver.
• In case of inclement weather, the event may be cancelled.