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Every Saturday morning 30 minute boot camp $5
Every other Tuesday night 30 minute boot camp $5
Every other Thursday night 60 minute sip and social $10

Upcoming events (2)

Boot Camp

4FL

Do you hate training lower body unless someone is there to push you? Come join us for this boot camp that is lower body focused. 30 minutes of you time is all you will need to make your heart happy and your legs think otherwise. $5 per person

Limberness Ladies (and Men)

4FL

Come join us for an evening to unwind from the chaotic week but still have the feeling of exercising. Enjoy a social evening of provided wine (red and white) and stretching with other locals looking to end the week and begin gearing up for the weekend. If you have your favorite wine, feel free to bring it! $10 per person