Sunday Open Meditation 1: Opening The Heart

This week, participants will explore practices of compassion and listen to a talk by Jack Kornfield. Kornfield writes, "the point of a meditation practice isn't to perfect yourself but instead to improve your capacity for love."

MLUC's Sunday Open Meditation 1 is open to everyone, beginners or experienced meditators, Church members or visitors. We begin with a short meditation (10 minutes), explore a topic together, and then conclude with a longer (20-25 minutes) meditation.