Restorative Yin Yoga

A restorative yin yoga class is a gentle and meditative practice designed to promote deep relaxation and release tension from the body. This class focuses on holding passive poses for extended periods, allowing gravity to do the work and encouraging the body to open and stretch naturally. By targeting the connective tissues, such as ligaments and fascia, yin yoga helps increase flexibility and circulation. It's an ideal practice for calming the mind, reducing stress, and enhancing overall well-being. Perfect for all levels, this class offers a serene environment to unwind and rejuvenate.

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