Mindful Use of Technology Launch
Details
For the last year, we have been working with professionals in tech companies in Austin, TX to help them optimize their relationship with technology to improve productivity, happiness, and connection to others through Mindful Use of Technology workshops.
Please join us for our launch event as we bring these workshops to Dallas, TX. Take advantage of our launch and attend your first workshop for free!
Agenda
5.30 pm - 6.00 pm : Networking
6.00 pm - 7.30 pm : Mindful Use of Technology Workshop
To be respectful towards everyone's experience, we request you arrive no later than 6 pm.
There are limited number of seats so please RSVP only if you plan to attend.
More Information
1 in 8 Americans display signs of problematic Internet use. 1 in 2 teens feel addicted to mobile phones. While technology is often intended to improve productivity and connectivity, there is an increase in reported anxiety, stress, depression, and lack of focus due to the constant distractions in our everyday environments. Moreover, the culture of constant availability and instant responses makes it very difficult for people to take time to disconnect.
In this event, you will:
- Learn about extensive research on side effects of technology overuse
- Gain awareness of your current usage patterns and areas of your life that are impacted by overuse of technology
- Learn strategies to build an intentional relationship with technology
Your presence and support are appreciated!
Mindful Use of Technology Launch