Please join me on Sunday, November 11th, 2018. I will be guiding a mindfulness meditation. The theme of the class is all about gratitude. It is a time of year to be thankful!
Please feel free to bring your own mat, blanket, pillows and dress comfortably. The studio has mats, blankets, and pillows if you need anything. This is a donation based class, and I appreciate your donation.
I hope to see you there!