What we're about


Moms were never meant to do this child rearing thing alone! They don't say "it takes a village" for nothing. We are four mompreneurs on a mission to help other moms build community and improve the health and wellness of themselves and their families. We are practitioners of yoga, nutrition, mindfulness, self-care alignment, and infant massage and are part of a network of so many more holistic services. We host monthly events that are both fun and purposeful all in an effort to helps moms in the DC area improve their quality of life and break out of solitude and have some FUN!

Meet your fellow moms and wellness practitioners:

Krystal Ross, BS, Certified Holistic Nutritionist & Reiki Master Teacher: https://www.delraypsych.com/wellness-associ...

Khyati Desai-Seltzer, CEIM, CIMI Infant Massage Instructor: http://www.vyanainfantmassage.com

Shannon LeVan, Self-Care Alignment Consultant: http://www.shannonlevan.com

Angela Usas, Prenatal Yoga Instructor, CHHC (Certified Holistic Health Coach), Postpartum Doula: http://www.behealthove.com


We create community and hold space for one another and share information because it is what we all need and all lack. Krystal, Shannon, Khyati and Angela are committed to creating an authentic, loving, supportive tribe where we show up real and raw, talk about our insecurities, share our wins as moms or business women, share knowledge and wisdom, and continually ask one another for support. Women thrive on sisterhood. We are made to nurture and be nurtured. We find joy in mommying together and sharing what we've learned. We are passionate about self-care and wellness because it makes us be the best versions of ourselves. Join our Mama Strong Tribe. We would LOVE to welcome you.

Find our group on FB for updates, tips, videos & inspiration: https://www.facebook.com/groups/374015733417041/

Upcoming events (5+)

Self-Care Workshop

Old Town Massage Center

Learn the 6 Self-Care Essentials and ways to incorporate them into your busy mom lives!

Ladies Lunch and Nutrition 101

Needs a location


Ladies, who doesn't love a girls' luncheon? We have two nutrition experts in our Mama Strong Tribe! Krystal and Angela are going to make lunch for you and answer whatever questions you may have about nutrition. This is going to be a fun, casual event. You don't want to miss it! BONUS: Krystal and Angela will share details about their upcoming Salad Challenge to this group first before opening it to the public. So, be there or be square ;) Salad never tasted so good! Children are welcome.

Baby Massage & Essential Oils

The Athlete Development Center of Falls Church


Join Vyana Infant Massage and DoTERRA for a one-of-a-kind workshop combining the art and science of baby massage with the power of essential oils. We'll be sharing general baby massage and essential oil techniques as well as sharing strokes and oils specific to the 3 most common issues that babies face- sleeplessness, digestion, and congestion. This class is intended for babies from a weeks old to early crawlers. Light refreshments will be provided. Space is limited. You can register here: https://www.eventbrite.com/e/baby-massage-with-essential-oils-tickets-58009440799

Salad Challenge!

Needs a location


Past events (5)

Network Night for Mompreneurs

Old Town Massage Center Inc

Photos (41)

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