From Impression to Emotion: A Stoic View of the Mind

From Impression to Emotion: A Stoic View of the Mind

Curious why you feel what you feel?

In this beginner-friendly meetup, we’ll explore a core idea from Stoic philosophy: that our emotions don’t just happen to us—they arise from how we interpret the world.

Drawing on thinkers like Epictetus and Seneca, we’ll walk through a simple but powerful model of the mind:
• What is an impression?
• How do our beliefs shape our emotions?
• Where do we actually have control?

This isn’t abstract philosophy—we’ll use relatable examples (stress, frustration, anxiety) and discuss practical ways to respond more calmly and clearly.

No prior knowledge of Stoicism is needed—just curiosity.

What to expect:
• A clear introduction to Stoic psychology
• Simple tools you can apply immediately
• Group discussion (optional, no pressure to speak)
• A welcoming environment for beginners