Meditation | AAM program (Anytime Anywhere Meditation) Led by Doe Brown
Details
* Every Thursday: 15 Jan → 12 Feb
✅ Drop in anytime — you’re welcome to join any session.
Most people quit meditation for one reason: they think they must control life first—then they’ll practice. AAM flips that. Meditate Anywhere, Anytime with Anything means your day becomes the training ground: stress, distraction, doubt, even procrastination.
This program is guided by Doe Brown, a certified Tergar instructor for AAM, and it’s designed to be simple, clear, and usable immediately—whether you have 2 minutes or 20.
Expect practical guidance, small steps that build consistency, and a fresh relationship with your own mind. You’re not trying to “stop thoughts.” You’re learning to relate to them differently—so calm and clarity become portable.
If you’re ready to stop waiting for the “right time” and start building a practice that actually fits your life, join the AAM program.
👉 For more details about this course and future events please join WhatsApp group below:
https://chat.whatsapp.com/LcDAeKjgqi7C7ckAXWCgzZ
We’d love to have you with us — come with an open heart 💖, a little curiosity ✨, and feel free to bring a friend 🌼
Please forward to anyone who might enjoy it 🧘