4Seas Nimman

Longevity & Biohacking Community Meetup | Chiang Mai
- 📅 Date: Jan 19 Monday
- 📍 Location: 1st Floor, 4Seas Nimman, Chiang Mai
-✨Free for join

​This meetup brings together longevity explorers, biohackers, and curious minds to explore practical ways to improve mood, cognition, recovery, and long-term health. The day combines expert talks, shared meals, hands-on experiences, and open discussion in a relaxed, community-driven setting.
​Whether you’re new to longevity or already experimenting with biohacking, this gathering is designed to be accessible, welcoming, and grounded in real-world practice.

​Event Schedule
​9:00 – 12:30 | Keynote Talks & Thematic Roundtable
9:20-10:05 | ​1. 5 Practices, 5 Foods, and 5 Supplements for Better Mood & Cognition
Speaker: Nathan Villarante
Licensed Psychotherapist (LMFT) and Certified Integrative Mental Health Professional (CIMHP), USA
Founder of Bay Area Integrative Counseling and Bluezone Mental Health
​Nathan shares evidence-based, practical strategies to improve mental clarity, mood, and nervous system regulation. The session focuses on simple, accessible practices that support brain energy, emotional balance, and long-term cognitive health.
​Session includes:
• Practical daily practices for mood and focus
• Nutritional choices that support brain and mitochondrial health
• Supplements with solid scientific backing
• Open Q&A
10:05-10:50 | From Traditional Clinical Medicine to AI + Healthcare
Presenter: Xiaohe
-A hackathon enthusiast/Exploring sustainable lifestyles
Session Structure:
-Diagnostic instrument and reagent technical support.
-Medical device technical sales.
-DBS (Deep Brain Stimulation)
⁠Introduction
Traditional clinical cases, some of the choices encountered in traditional clinical medicine
AI+Clinical cases: Some new solutions that can be provided by AI and clinical medicine
10:50-11:35 | The Accidental Cyborg: Decoding My "Biological Stack" with AI Agents
Presenter: Zhixiong Pan
Vibe Coder, Fruit Hunter, Garage ResearcherSession Structure:
The Origin: How I became an "Accidental Cyborg".
The Stack: Aggregating 10 years of Apple Watch, CGM, and genetic data.
The Dialogue: Using AI to chat with my data and spot potential patterns
11:35-12:30 | Thematic Roundtable: Inner Work, Community & Long-Term Wellbeing
Facilitator: Mani Mahesh Aurora
Life-design and mental-health coach, queer author, and award-winning social entrepreneur
​A guided group discussion exploring how inner work, mindfulness, and community practices support sustainable wellbeing, drawing from meditation, coaching, and lived experience across South and Southeast Asia.
​12:30 – 2:00 | Healthy Community Lunch
A shared lunch inspired by healthy eating principles from Blueprint-style recipes. Time to rest, connect, and continue conversations.
​2:00 – 4:00 | Ice Bath Workshops 🧊
Coach: Jason Ryer
Human Performance Coach and Chiang Mai resident
​Guided ice bath sessions focused on recovery, nervous system regulation, and resilience. Jason specializes in environmental biohacking and helping people adapt their living environments for better sleep and recovery.
​📌 Ice bath participation requires advance reservation
📌 Please bring a change of clothes and a towel
📌 Professional coaching provided
​4:00 – 5:00 | Networking & Collaboration
Open space to connect, exchange ideas, and explore potential collaborations.
​7:00 – 9:00 | Film Screening & Discussion
Longevity Hackers (2024)
​A science documentary exploring practical, accessible approaches to longevity. The film highlights everyday habits such as movement, nutrition, and foundational supplements, followed by an open discussion.