$5 Morning Qi Gong. Meditation in Motion. Back in the Sumida Park!!

Morning Qi Gong Practice is at Sumida Park!

Still only $5.
Experience is irrelevant.

No RSVP Required. We are generally a group of 3 - 7 people. Please help us reach 10!

1809 E Gardenia Ave
Phoenix, AZ 85020

This meditation in movement practice will help you to flex in the times, and ease your stress, anxiety, and fears. Probably not eliminate these things, but help you to find a more peaceful way through, soften the interpersonal edges, and keep you more grounded.

Qi Gong is a self practice that will enhance your immune system, and lubricate the gears of your internal functions -- the metabolism (weight, and making energy from your food), respiratory system (breathing), circulatory system (blood), endocrine system (hormones), limbic (emotions) and lymphatics (immune).

Wear clothes that are comfortable.
All movements can be modified to accommodate restrictions in your movements. If you have trouble standing for any reason, you may want a to bring a chair or blanket for yourself.