5Rhythms Dance Southampton

Dance & Moving Meditation in Southampton — for ANY BODY

Come and dance 5Rhythms® — a moving meditation with no steps to learn and no experience needed. Simply come as you are and dance your dance alongside whatever is moving within you.
Bring a water bottle, wear loose comfortable clothing, and prepare to move freely in a supportive, welcoming space.

What to Expect in a 2-hour class

We usually begin with a warm-up: breathing, stretching, dancing and moving in whatever way feels good for you in the moment.
You’ll then be guided through a Wave, dancing each of the 5Rhythms:

Flowing • Staccato • Chaos • Lyrical • Stillness

At times you’ll dance alone, and occasionally you may be invited to connect — at a comfortable distance — with a partner or small group.
There are no steps to learn and no way to get it wrong. This is an invitation to explore movement, presence, and self-expression through your own body, in your own way.
No dance experience is needed — only a willingness to move and explore.

This is an established class with a warm community and typically more than 30 dancers at each session.

Cost:

£20 - supporter rate (optional)
£17 - Standard Rate for people in employment
£14 - concessions . Students/People in Receipt of Benefits/State Pension
Pre-bookings from our Book When page
https://bookwhen.com/5rhythmssouthampton

We will only be taking pre-bookings from now on. Cash on the door only if not able to book online please.

We dance barefoot or with dance shoes (no outdoor shoes)
All 5Rhythms classes are drug- and alcohol-free spaces.

Planning to come? Please RSVP even if you usually decide on the day. It helps other members see that the event is happening and ensures you receive any final updates.