Shoulders Unlock - Handstand Workshop

Shoulders Unlock - Handstand Workshop

This workshop is designed to explore correct shoulder placement, unlock the available range of movement and gain ease and strength in the basic shapes of the handstand: straight, tuck and straddle.
We will work through a wide array of drills and exercises to bring awareness and activate specific muscles through static holds, various entries/exits and dynamic movement on the floor, at the wall and with a spotter, to get to grips with the relation between wrists, shoulders, and upper back/sternum while inverted.

This workshop does not suit complete beginners. It is aimed at people with a basic understanding and experience of the handstand shape.
Requisites:

• a comfortable 30 second plank
• comfortably kicking up to handstand against a wall
• a comfortable 30 second chest-to-wall or back-to-wall handstand hold.

Do not hesitate to get in touch if you are not sure whether this suits your level.

Date:
Saturday August 11th, 2 to 5 pm

Venue:
The Fumbally Stables, Fumbally Lane, Dublin 8

Fee:
€60 with a 10% Early Bird Discount until Tuesday July 31st
Spaces are limited to 10.

Booking:
sevesfeathers@gmail.com