Mindful Modes ~ Build your Zen Zone for more Patience & Presence

How many of you wish you had a better handle on staying cool when situations heat up?

Come to the ~~
Mindful Modes ~ Build your Zen Zone for more Patience & Presence Meetup
Thursday, June 26 at 12:00 pm. NOTE NEW TIME!

We'll meet in the shade on the grass behind the library.
I'll have a few blankets. Bring a chair if you'd like.

🪬🧿 Learn ways to keep your center when events start to feel wobbly.
🧘🏼📵 Respond, don't react, to triggers.
🍲 🥗 Put a lid on stress-eating.
😌😴 Sleep better.

🌬🌀 What's your favorite way to breathe through the chaos?

Come and share!

Thursday, June 26 at 12:00 pm (New time!)
We'll meet in the shade on the grass behind the library.
I'll have a few blankets. Bring a chair if you'd like.

Can't wait to see you there,
Kathy Magan Smith

Kathy is a nationally board-certified health and wellness coach, writer, speaker, and summit leader. Her training as an herbalist, yoga teacher, and Reiki Master allows Kathy to stay centered. She has practiced yoga and tai chi for four decades. As an herbalist for 30 years, she views nature as her teacher, hiking, skiing, and enjoying breathtaking experiences under the big sky on her road and mountain bikes.

Want more fun?
We'd also love to have you at our Peet's Hill Walk
2nd Fridays
at noon.
Meet at the Josephine Drive end of Peet's Hill (not down by the library).
No hike in July, 8/8, 9/12, 10/10, 11/14, 12/12

Mark your calendars 😎
xokathy