**AFTER WORK (6:45) GUIDED MEDITATION - SOUL CENTER OC AND STREAMING ONLINE** Give yourself permission to relax and rejuvenate. 20+ Attendees also streamed Live at 6:45 (Details Below) Come in-person – relax - we sit in chairs. Let the business of the day go and open up to inspiration
**REMEMBER:** Curiosity *Thrilled* the Cat!
**EVERY WEDNESDAY at 6:45**
Attend in person and/or save the link below to stream it live. Experience a group guided meditation where all you need to do is relax. Whether a beginner or having a daily meditation practice, come sit, relax and travel within to the quiet, powerful place that is always there. The Most Important Trip You Can Take Is The Journey Within.
**LOCATION**
Soul Center
2082 Business Center Drive
Irvine, CA. 92612
**LIVESTREAM AT 6:45 WEDNESDAYS**
Save this Link:
[https://www.youtube.com/watch?v=uKvuqfuhouI](https://www.youtube.com/watch?v=uKvuqfuhouI)
**MEDITATION GUIDE AND SPEAKER**
Rev. Keith is a Licensed Practitioner, Minister and Faculty member at the Agape International Spiritual Center in Culver City, CA. Rev. Keith is a huge advocate of self-care and empowerment and regularly facilitates classes throughout the U.S.A. focusing on Divine energy medicine, holistic wellness, science & spirituality, meditation and nature retreats. Rev. Keith believes that all paths can lead to spiritual liberation, and that practicing the cornerstones of meditation, affirmative living and prayer, and gratitude on a regular basis cultivates the experience of wellness and joy.
**COST**
There is no cost or fee, but you can donate to support and keep the event going. As the value in the experience resonates with you, invest in your own spiritual growth. Supporting Soul Center for more of the same and for you to come again.
PLEASE CONSIDER DONATING:
We appreciate every gift! [https://SoulCenterOC.com/donate](https://SoulCenterOC.com/donate)
**MEDITATION**
We have heard and read of the positive benefits from Meditation. Meditation can help slow the mind and open the heart. The only thing we control is our attitude. Personal changes and transformation are an ‘Inside Job’. Go within as we attract not what we want but what we are.
Physical Benefits of Meditation
With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, and enthusiasm as the level of energy in the body increases.
On a physical level, meditation:
· Lowers high blood pressure
· Lowers the levels of blood lactate, reducing anxiety attacks
· Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
· Increases serotonin production that improves mood and behavior
· Improves the immune system
· Increases the energy level, as you gain an inner source of energy
Mental Benefits of Meditation
Meditation brings the brainwave pattern into a relaxed state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
· Anxiety decreases
· Emotional stability improves
· Creativity increases
· Happiness increases
· Intuition develops
· Gain clarity
· Problems become smaller
Meditation sharpens the mind by increasing focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware - that your inner attitude determines your happiness.

Roz Biles

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AFTER WORK GUIDED MEDITATION EVERY WEDNESDAY 6:45 - RELAX - REJUVENATE - INSPIRE

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AFTER WORK GUIDED MEDITATION EVERY WEDNESDAY 6:45 - RELAX - REJUVENATE - INSPIRE

" Fabulous Fifties " 50+ Fifty Plus Active Adventure 'n More

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