512 Project – Open Track Session 📍 Marshall Middle School Athletic Field 🕕 Th

Join us every Thursday morning, 6:00–7:00 AM at Marshall Middle School Athletic Field for a structured track session with USATF Certified Coach Alex Barysevich.

💡 What to expect:

• Dynamic warm-up
• Running drills (technique & mobility)
• Plyometric exercises (power & stability)
• Strides (speed mechanics)
• Easy cool-down & stretch

👟 Who can join:
All levels welcome — each drill can be adapted. Whether you’re training for your first 5K or chasing a marathon PR, you’ll get a session that makes you stronger and faster.

💸 Cost: Free