Train For Your First 5K

Weekly training tips to get you from the couch to your first 5K.

• 5K is 3.1 miles
• You can walk, jog or do a combination of both
• We'll talk online each week so I can give your workouts and you can ask questions
• I will tell you what to do each day to be ready for your 5K
• This is a group effort where we all support each other ☺
• Beginners can be ready in 12 weeks or less.
• If you don't live close enough to San Diego, California, to do a race, I'll find you a race near you.
• All fitness levels are welcome, so what are you waiting for?
• If there is enough interest, I will set up group training workouts in San Diego so we can meet up. Otherwise, we will train on our own and offer support during the weekly Zoom call.