Connect with others to dive into the

transformative work of the IFS modality. Each week we will read aloud from The One Inside: 30 Days to Your Authentic Self

book by Tammy M. Sollenberger and discuss. Periodically there will be opportunities to explore the experiential exercises together to help deepen the material.

The Therapeutic Book Club for exploring "The One Inside: 30 Days To Your Authentic Self" by Tammy Sollenberger will start on Monday, September 11, 2023. I will be facilitating two time slots: 2:30pm EDT and 4pm EDT.

We will meet in consecutive weeks for one hour.

Gracia Anne

IFS Therapeutic Book Study

Hobbies & Passions

Confidence and Self-Esteem

Inner Wisdom

Self-Help & Self-Improvement

Compassion

Family Systems

Self-Empowerment

Self Knowledge & Self Awareness

Self Exploration

Self-Realization

Courage

Inner Peace

Authentic Self

Clarity of Mind

Wellness

Self-Love & Self-Acceptance