Mindfulness-Based Art Healing Workshops (No Art skill is necessary)

There will be a series of events, and each workshop will focus on a different theme. All of the workshops are designed to help us :

· Communicating your emotions nonverbally.
· Instills yourself with self-appreciation, self-respect, and self-esteem.
· Encourages building trust in a safe and inclusive environment.
· Helps to change your perspectives and future outlook.
· Being in the moment, stress-free and therapeutic.
· Socializing with like-minded people.

What to expect:
Bring your whole self and have an open mind. Art material will be provided. Although the classes are designed in advance, I will facilitate some activities according to the group's needs, so it can be spontaneous and surprising with a little bit of music in the background, essential oils to smell, teapot on the stove:)

This is NOT an art lesson or art-focused activity but rather a mindfulness-based therapeutic self-awareness workshop that uses art as a tool. So no art skill is necessary to be part of this event.

This is a donation-based workshop, but to be able to sustain this community event with a good quality art supply, the minimum suggested donation is $20. Thank you.