SOMA Energized Meditation Class

The SOMA Energized Meditation is designed to give you energy, clarity, and improve fitness and endurance in a fun and exciting way. This 75 min breathwork class combines music, dance, chanting, a sequence of pranayama techniques, and meditation to release tension, boost your mood, and train the body to become more efficient at using oxygen. Bring a yoga mat, water, and wear comfortable yoga-style clothing. All breathwork techniques should ideally be done on an empty stomach, or at least 1-2 hrs after eating a full meal.

Sliding Scale: $7 - $20
Please Contact me for the location
Email: kyle@alchemysoma.com
Phone: 443-472-6467
Venmo: KEspenshade

Who It’s For
Perfect for everyone regardless of age, race, color or religion. If you can breathe, you can awaken!

How It Works
A high intensity training for your soul and spirit. A sequence of therapeutic breathwork techniques for Intermittent Hypoxic Training (IHT) combined with rhythmic brainwave music and guided meditation that awakens practitioners to their full human potential.

Benefits of SOMA

• Increase cardiovascular health for more stamina, endurance, better fitness
• Balance your nervous system
• Reduce inflammation
• Increase aerobic capacity and oxygen efficiency
• Manage stress, reduce anxiety, and help treat depression
• Emotional processing and trauma release
• Calm and clear the mind for better judgement and decision making

Restrictions:
Shouldn’t participate if high blood pressure, epilepsy, heart conditions, pregnant, etc.

IHT (Intermittent Hypoxic Training) is contraindicated in the case of:

• acute somatic and viral diseases
• chronic obstructive pulmonary disease (COPD-II and COPD-III)
• chronic diseases with symptoms of decompensation or terminal illness
• individual intolerance of oxygen insufficiency
• cancer, unless IHT is prescribed by a doctor
• people with epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision