Freedom from Painful Emotions

Don’t let your thoughts ruin your day!

Discover why negative states of mind arise and how using the tool of meditation and by applying Buddha’s timeless wisdom we can eliminate them.

By becoming confident in the face of change and adversity, and by applying skillful methods we can make swift progress towards becoming the kind, effective, and joyful person we wish to be.

Each class includes guided meditation, teaching, and discussion. Since these Drop-In classes are designed both as a series and as stand-alone classes, you are welcome to attend any time. No prior experience or commitment required.

Schedule of Topics

March 12- Freedom from Depression

March 19 – Freedom from Stress

March 26 – Freedom from Anger

April 2 – Freedom from Loneliness

April 9 – Freedom from Guilt

April 16 – Freedom from Jealousy

April 23 – Freedom From Fear

Please visit our web page for more info:
https://meditationcharlotte.org/meditation-modern-buddhism