Reclaim your Sleep – Free Webinars

Our bodies know how to sleep – and want to sleep. This unique approach gives you a way to re-learn these innate skills, and to understand the body-systems that support and sustain healthy sleep. Drawing on decades of sleep exploration, mindfulness and scientific research, I support you to find your own way to refreshing naps and delicious sleep.

Benefits and discoveries:
• refresh body systems that support sleep;
• understand 'sleepy hygiene';
• learn and release blocks healthy sleep;
• build your body’s ability to sleep.

In the run up to World Sleep Day (15th March 24), I’m offering free sessions on sleep-related topics. Join me for a very special programme of online events.

Please note: I would love to keep you informed of other events. If you would prefer not to hear from me, please do drop me a line to let me know.