5Rhythms Sweat with Catherine

Come warm-up at 7:15. Class starts at 7:30.

Prices - £12 or £10 concession/student/low wage

We generally dance barefoot, and bring plenty of water.

Come and dance to a 5Rhythms wave. In this session we just play the music in two "waves". There is no direction or "teaching" you just dance your dance, with your fellow dancers on the dance floor. If you have never danced 5R before, just come and see how the music moves you. Half way through the session we will come together and discuss the ideas behind the 5Rhythms wave, at the end let us know if you have any questions or even if you have found answers!

This is a sweat held by licensed spaceholder James, who is mentored by Gay Murphy (www.joyfuldance.co.uk) and Nikki Ashley. This class is offered as part of the 5Rhythms Sweat Spaceholder mentorship program.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform the suffering into art, art into awareness, and awareness into action.

Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support , and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.